The short version
- The training planner runs entirely in your browser. Nothing you type into it is ever sent anywhere.
- I do not have accounts or logins. The site itself does not collect email addresses — if you download the free templates or buy the guide, that happens through Gumroad, and Gumroad processes your data under its own privacy policy.
- The site shows ads, and ad providers use cookies. That is the main thing to know.
- If you email me through the contact page, I get your email address and your message. Nothing else, and I do not share it.
The training planner
When you enter your shifts and choose how many sessions you can make, all of that is processed on your own device, inside your browser.
It is never transmitted to any server. It is not stored. It is not logged. I never see it, and neither does anyone else. Close the tab and it is gone.
Advertising and cookies
This site is free to read and is supported by advertising through Google AdSense.
Third-party vendors, including Google, use cookies to serve ads based on your prior visits to this and other websites. Google's use of advertising cookies enables it and its partners to serve ads to you based on your visits to this site and other sites on the internet.
How to opt out
You can opt out of personalised advertising by visiting Google's Ads Settings at adssettings.google.com.
You can also opt out of third-party vendors' use of cookies for personalised advertising by visiting aboutads.info.
Details of how Google handles data on sites that use its services are available at policies.google.com/technologies/partner-sites.
You can block or delete cookies at any time in your browser settings.
Consent (EEA, UK and Switzerland)
If you are visiting from the European Economic Area, the United Kingdom or Switzerland, you are shown a consent notice before any non-essential cookies are set.
You can accept, reject, or manage your choices, and you may withdraw your consent at any time through the same notice or through your browser settings.
Google advertising scripts are not loaded until you give consent. If you reject it, they are never loaded at all.
Contacting me
If you write to me, I get your email address and the content of your message. Nothing else.
Messages sent to [email protected] are forwarded to my own mailbox by Cloudflare Email Routing.
Your details are used solely to reply to you. They are not added to any mailing list, not used for marketing, and not sold or shared with anyone.
Hosting and server logs
This site is hosted by Cloudflare (Cloudflare Pages). Like essentially all web hosts, Cloudflare may process standard technical information as part of serving the site — things such as IP address, browser type and the pages requested.
To count visits I use Cloudflare Web Analytics. It does not use cookies, does not store anything on your device and does not identify you. It only shows me totals, such as how many people opened which page and which country or browser they came from.
I do not use any of this to build a profile of you.
What this site does not do
- No accounts, no logins, no passwords.
- The site does not run a newsletter. Email addresses collected with the free materials and with guide sales are handled by Gumroad.
- No selling of any data to anyone, ever.
- No affiliate links. When I mention something I use, nobody is paying me to say it.
- No products for sale. There is nothing to buy here.
Your rights
If you are in the EU, the UK or another region with data protection law, you have rights over any personal data I hold about you — including the right to ask for a copy of it, to have it corrected, or to have it deleted.
In practice, the only personal data I could possibly hold is a message you chose to send me by email. If you would like it deleted, ask through the contact page and I will delete it.
Children
This site is written for adults doing shift work. It is not directed at children, and I do not knowingly collect any information from anyone under 16.
Changes to this policy
If this policy changes, the updated version will be posted on this page with a new date at the top. Substantial changes will be obvious rather than buried.
And a reminder that is not about privacy
Nothing on this site is medical advice. I am a shift worker who trains, not a doctor, dietitian or coach. Talk to a qualified professional before starting any training programme, changing your diet, or taking any supplement.
Questions about any of this?
If something here is unclear, or you want data deleted, just ask.
Contact me