What I can help with
- Questions about fitting training around a rotating rota
- Telling me I have got something wrong — please do
- Anything about the free planner, including if it breaks
What I cannot help with
I am not a coach, a doctor or a dietitian, and I have no qualifications in any of it. So I cannot write you a training programme, give you calorie targets, or tell you what to do about an injury or a health condition.
If it is medical, please speak to a medical professional. Not a stranger with a website. That includes anything to do with your back, your neck, pain, medication, or a health condition of any kind.
I say this not to brush you off, but because giving you an answer I am not qualified to give would be worse than giving you none.
On your data: the form above sends me your name, email and message, and nothing else. It is used to reply to you and for nothing else — no list, no marketing, no sharing with anyone. See the privacy page for the full detail.